Gabriel Edwards Fit Chef Studio

I DON’T NEED TO READ ANYMORE! SHOW ME WHAT MY OPTIONS ARE!

Let’s cut to the chase, you want to lose weight … but you can’t. You’ve tried detoxes, intense workouts, cutting carbs and more celebrity diets than you care to share. But for some reason, those extra pounds just won’t budge.

As a busy, always-on-the-go career woman who has worked her way to the top, you’re not afraid to put in the work. But when it comes to this, you’ve got no idea where to start.

Look, you want to tone up, slim down and fit into that little black dress you set as your GOALS outfit months ago.

And you don’t want to spend a lot of time or energy trying another diet, if you’re only going to end up disappointed again.

Luckily, you don’t have to.

With my meal plan and meal prep options, you can choose between monthly meal plans designed with done-for-you recipes and grocery lists. Or meal prep plans that come prepared, so all you have to do is heat and eat.

Either way, I take your health and fitness goals into account and create meals that are tailored to those goals and your body type.

Meal Plan

To start with a meal plan, click the button below and choose either a two - week meal plan or a monthly meal plan.

When you sign up for either meal plan, you’ll receive a nutritional assessment.

SELECT A PLAN

Meal Prep

To begin your meal prep, click the button below and let’s discuss what would be best for you.

Meal prep can be 3, 5, or 7 days a week and can include breakfast, lunch and dinner. Space is limited.

BOOK A CALL

Millions of women diet every year. Some see results and some don’t. The problem with dieting? It isn’t sustainable and carries a lot of emotion with it.

You’ll have to give up your favorite foods and snacks. You’ll have to abandon comfort food for lettuce and carrots. And you’ll feel like dieting is a type of punishment.

Weight loss doesn’t have to be like this.

You can get in shape and still eat the foods you love.

The trick is to learn how to eat for your body type. That’s why with either of my meal plan or meal prep options, I alternate every 2 weeks between a general nutrition diet and a blood type specific customized diet. The blood type diet helps you accelerate your health and fitness goals.

Now, I also have you complete a nutritional assessment to determine food preferences and learn about your food habits.

And then I take all of this into consideration when making your meal plans or cooking up your meals.

With the meal plan option, you’ll receive:

● Done-for-you recipes and grocery lists.

● Recipes that include a variety of foods and flavors.

● A customized bi-weekly blood type diet.

● Recipes that contain proven macronutrients that focus on protein to fuel your body.

With the meal prep option, you’ll receive:

● Already prepared meals for breakfast, lunch and dinner. All you must do is heat and eat.

● Meal delivery every 2-3 days, so you know the food you’re getting is fresh.

● Meals that include a variety of foods and flavors. I won’t give you the same meal repeatedly.

● Meals that contain proven macronutrients that focus on protein to fuel your body.

● Access to a meal plan for any days not covered in your meal prep plan, so you can maintain the macros needed.

I DON’T NEED TO READ ANYMORE! SHOW ME WHAT MY OPTIONS ARE!

Regardless of the option you choose, know this: you can get in better shape by eating the right foods for your body. Plus, you don’t have to diet or starve yourself to reach your health and fitness goals.

No matter how many diets, weight loss challenges or workout classes you’ve tried, you’re on this page for a reason. And I bet it’s because those things didn’t work for you.

That’s not to say they never work, or they can’t work, but if you’re not eating the right foods for your body, then you’re not going to see the results you want.

Now, maybe you don’t know what foods are right for your body or you don’t know how to make meals that incorporate those foods. Or you don’t like cooking at all.

Whatever the reason, my meal plan and meal prep options are available and designed to give you the foods you need for your body type, blood type and goals.

SHOW ME WHAT MY OPTIONS ARE!

I’m Gabriel Edwards, creator of Fit Chef Studio and the chef behind every recipe and meal put together for the meal plan and meal prep options.

Listen, as a Black person in America, I grew up believing diabetes was normal. My dad was a diabetic and a lot of people in his age group were diabetics, too. So, I thought it was just a thing that happened to everybody as they got older.

Then I got into culinary arts, became a chef, and started to learn about food science and nutrition. That’s when I realized diabetes wasn’t normal.

In fact, when you know what foods to eat for your body type, you don’t even have to work out to get in better shape and lose weight. I know that might seem a bit far-fetched, but I’ve seen it proven again and again. Food is the most important part of fitness.

Over the years, I’ve helped ambitious, career-driven women like you transform their bodies without exercise. And here’s your chance for me to show you what food can do.

To get started with a meal plan, click the button below and choose either a one- month or monthly subscription.

When you sign up for a monthly subscription,you’ll receive 25% off your first month and get a nutritional assessment.

Company Policy: ABSOLUTELY NO REFUNDS or Credits under any circumstances. All sales are final due to the nature of our services and intellectual property being provided.